Health for Life

Exercise & Nutrition

Health for Life - Level 2

The NEW Health for Life (Exercise and Nutrition) Level 2 home study course is an ideal programme for anyone interested in developing their own health and well being. This course expands the knowledge gained from the Level 1 Exercise course to explore the positive effects of exercise on long term health and fitness as well as providing an understanding of the nutritional requirements for various types of exercise.

Course information:
• Home study course
• Delivered via distance learning
• Can be completed in 10-12 weeks
• Fully supported by a local FE College
• No attendance at college required
• Receive a Level 2 qualification certificate upon completion.

What does the course involve?
• Once an enrolment form has been submitted, each enrolled candidate will be sent a FULL course pack
• A course pack includes a portfolio of three units, including workbooks and assessments:
   > Unit 1: Understanding exercise and fitness
   > Unit 2: Understanding the role of nutrition in exercise
   > Unit 3: Planning and preparing for exercise
• Complete each unit assessment in turn.
• All assessments are marked by a designated tutor.
• The final assessment includes designing and preparing a 2-week fitness and dietary plan.

What will candidates learn?
Health for Life (Level 2) provides a diverse understanding of the following:
• The positive effects of physical activity
• How personal lifestyle choices can affect health and well being
• How to improve personal motivation
• The importance of exercising safely
• The function and use of nutrients for exercise
• The importance of food and energy for exercise
• Fluid replacement
• Assessing your own personal fitness levels
• The components of an effective personal exercise and nutrition programme.

What are the benefits of the course?
• Provides individuals with useful information and underpinning knowledge in developing a healthier lifestyle
• Course materials identifies how to integrate a nutritional balance whilst exercising
• The knowledge you gain can also be passed onto others (including pupils, friends and family members).
• You will receive a Level 2 certificate qualification upon completion
• The course can provide a stepping stone to further areas of learning (please consult your tutor for advise on other courses).

What is the cost of this course?
Course costs vary from college to college. In Scotland there is no fee for this course, however restrictions may apply